RX it or Go For Endurance

RX it or Go For Endurance

For those who know me well, you know I am 100% addicted to CrossFit. CrossFit is a high intensity workout that has absolutely been the core of my personal transformation from 30lbs overweight and 20%+ body fat to less than 15% body fat and overweight being a thing of...
Women in IT: or lack thereof

Women in IT: or lack thereof

Harvey Nash just published their annual CIO survey, with a new section highlighting women in IT.  They lay out some concerning results: Only 7% of the CIO respondents were women, slightly decreased from last year Over a third of CIOs confirm there are no women in...